Shokora iragutera kubyibuha?Birasa nkaho bidashidikanywaho.Nkikimenyetso cyisukari nyinshi, ibinure, na karori, shokora yonyine yumvikana nkibihagije kugirango indyo ihunge.Ariko ubu abashakashatsi bo muri kaminuza ya Harvard basanze kurya shokora mu gihe gikwiye buri munsi bishobora gufasha gutwika amavuta no kugabanya isukari mu maraso, aho kongera ibiro.
Ubushakashatsi bwibanze bwerekanye isano iri hagati yo kurya shokora ya shokora no kongera ibiro byigihe kirekire, cyane cyane kubagore batangiye gucura, bakunze kubyibuha.Byongeye kandi, kurya ingufu nyinshi hamwe nisukari nyinshi nka shokora mugihe "kidakwiye" bishobora kugira ingaruka kumikorere yumubiri no mubikorwa bya metabolike, bigatuma ibyago byo kubyibuha byiyongera.
Kugirango umenye ingaruka ziterwa na shokora mu bihe bitandukanye, abashakashatsi bakoze igeragezwa ryateganijwe ryateganijwe hamwe nabagore 19 nyuma yo gucura.Mugihe cyo kurya ku buntu, amasomo mugitondo (MC) nimugoroba (EC) amatsinda 100g ya shokora ya mata (hafi karori 542, cyangwa 33% byingufu za buri munsi) mugihe cyisaha imwe yo kubyuka mugitondo cyangwa isaha imwe. mbere yo kuryama nijoro;Irindi tsinda ntiryarya shokora.
Nyuma yibyumweru bibiri, abategarugori mumatsinda ya mugitondo na nimugoroba ntibigeze bongera ibiro, nubwo shokora yariyongereye karori.Kandi ikibuno cy'abagore cyaragabanutse iyo barya shokora mugitondo.
Ibi byatewe nuko gufata shokora byagabanije inzara no kwifuza amenyo meza (P.<.005) no kugabanya ingufu zubusa zingana ~ 300 kcal / kumunsi mugihe cya MC na ~ 150 kcal / kumunsi mugihe cya EC (P =. 01), ariko ntabwo yishyuye byimazeyo umusanzu winyongera wa shokora (542 kcal / kumunsi).
Isesengura ryibanze ryibice byerekanaga ko kunywa shokora mu bihe bibiri byavuyemo gukwirakwiza mikorobe zitandukanye (P.<.05).Ikarita yubushyuhe bwa Wrist hamwe nibitotsi byerekanaga ko ibice byibitotsi biterwa na MCS kandi byari bifite impinduka nke muminsi yo gusinzira (iminota 60 niminota 78; P =. 028).
Ni ukuvuga, kurya shokora mu gitondo cyangwa nijoro bishobora kugira ingaruka zitandukanye ku nzara, ubushake bwo kurya, okiside ya substrate, kwiyiriza ubusa glucose yamaraso, mikorobe ikora hamwe nimikorere, ibitotsi nubushuhe.Byongeye kandi, shokora nayo irimo fibre yibiryo, ishobora kwirinda no kugabanya igogora, igatera umubiri gusohora metabolite ishaje, ikarinda iminkanyari nibibara, kandi igatera ahantu heza kubwiza bwuruhu.
Rero, kurya shokora mugihe gikwiye, ntabwo bizabyibuha gusa, ariko birashobora kuba binanutse.Ariko "ubwinshi buganisha ku bwiza," kandi niba urya shokora cyane, ibisubizo ntibishobora kuba bimwe.
Igihe cyo kohereza: 26-08-21